Author：Max | TIME：June 27,2019 3940
Whether at home, in the gym or even outdoors, the exercise bands or resistance bands set have become one of the essential accessories in training. It is a cheap material that is easy to transport and store, which allows us to train all large muscle groups and increase the extra resistance to body weight.
For all these reasons, the elastic band is one of our favorite accessories. But you know how to choose elastic bands, how do you introduce them into your training program? We'll tell you everything you need to know about the strike bands to get the most out of them.
The resistance band is an effective alternative to traditional training machines. It can help you with any type of training because changing your body position can change your muscle tension.
It is suitable for any type of regular strength training, including extreme sports at home.
Once your strength improves, all you have to do is switch to one of the most powerful bands for more intense workouts.
All exercise bands are made from a single piece of 100% latex rubber to provide durability, strength, and memory.
In each set, there are usually four to five bands of different colors, depending on the degree of resistance. Lighter colors are usually used for lighter resistance, while darker colors (such as blue and red) indicate higher resistance.
Obviously, we must also consider the length: the shorter the elastic band, the stronger the resistance.
This is a simple and economical design, a variety of products on the market, some of the poor quality, will soon be damaged.
These fitness bands allow you to perform a large number of exercises with a high level of resistance, such as sit-ups and leg exercises. But then you can successfully perform these actions should consider the following points before buying.
Different factors will guide you to choose an elastic band or band combination. it depends on:
the train you want to to do - lower body, upper body, large and/or small muscle groups
Your level - practice, strength and/or weight
Goals - recovery, posture correction, Pilates, flexibility, agility, speed, strength, strength, muscle
Each elastic band has a different tensile force, which means it is useful for certain exercises and meets certain exercise and strength criteria.
Resistance
The first aspect to consider is the level of resistance the belt has, that is, each kit that is usually sold has a different level of resistance: soft, middle, and hardest.
The level of use is directly proportional to your physical condition, so if you start using it, it is best to use a soft level. The biggest benefit is that there are usually 3 levels in the resistance bands set because as the situation improves, you can use other levels.
Material
Materials are one of the main features that must be considered. Typically, these stretch bands are made of latex, which is the most expensive but lasts usually much longer than the bands made of rubber or elastomer. The one you choose will depend on how often you plan to use it in your workout.
Handle
Some models have handles that can be easily grasped when used in certain types of exercises, otherwise, you can find the loop model.
These high mini-stretch bands are available in 5 levels with clear markings on the straps and are often used to strengthen the buttocks and thighs through different movements. They are made from natural latex, and good skin materials don't give your skin a burning sensation.
The training bands include an instructional training guide that you can start training immediately. It includes lower training and upper body exercises for true full body workouts.
This is a set of four different resistance exercise bands. The closed elastic band made of latex has a rounded shape and provide greater resistance than other practice bands.
Their thickness depends on their level of resistance and they are ideal for exercising our strength. The resistance training belt focuses on functional training and complex movements of several muscle groups, rather than isolating individual muscles during exercise, which helps shape your arms, legs, back and hips perfectly.
Thanks to the versatile and lightweight resistance bands set for easy storage and transport, you can use a flexible resistance band to move anywhere, such as parks, gyms, at home, and even on the go.
REEHUT exercise bands are an ideal complement to any athlete, using them to warm up, stretch, improve your balance, your strength and physical endurance. At these times, there is no longer an excuse to stop exercising. With Reehut elastic band, you can practice at any time and place with the intensity you decide (or your body can hold). Elastic rubber is of superior quality with some extra plastic caps at both ends. They are perfectly fixed by a metal ring placed on the handle.
In this way, you can perform the strength you think is appropriate, that is, the elastic band can withstand the pressure without problems. For extra comfort, the handles feature a padded foam layer that provides a strong support. They are lightweight, foldable and fit anywhere. Exercising anywhere and at any time will not cost you anything. There are a variety of colors to choose from depending on your needs.
This resistance bands set You will get 4 different intensity levels of exercise for all kinds of sports. Depending on the size and practice, you can exercise your arms, legs, shoulders, hips and even the abdomen. SPORTBIT elastic band can be used for any type of training, fitness, yoga, physical training, aerobics, cardiovascular exercise, strength training, Pilates and more.
These stretch bands are made of high-quality natural latex and are very soft and do not damage the skin and are not easily damaged. They can be stored in storage bags and carried anywhere, anytime. In addition to 4 elastic bands, storage bags and e-books as rewards. This is a very economical combination. If you are not satisfied, SPORTBIT offers a 3-year warranty.
The WODFitters resistance bands set adds more resistance to your training, so in addition to forcing your body to perform more, you will get lasting results. These exercise bands are perfect for warm-up, muscle rise, ring drop, push-ups, and weightlifting. They are ideal for developing muscle memory, and you can complete those terrible and rigorous challenges right away.
The elastic band is made of high-quality materials. The superimposed strong rubber layer has a certain resistance and robustness, making these belts optimal. They are not interrupted by excessive stress; they are not easily deformed. You can choose from 5 different resistance levels, each with a different color. Choose Now Choose the band that best suits your physical condition and needs.
The exercise bands are one of the most popular fitness tools for home training, physical therapy and people who need to stay in shape while traveling. They can be used for a variety of exercises and exercises, and are effective for rehabilitation and rehabilitation. The advantages we emphasize include:
They are versatile, lightweight and economical.
Fitness bands can do hundreds of exercises.
Flexibility can be exercised with elastic band resistance, while weight can be more limited.
The nature of the belt makes the resistance progressive and constant: the shorter the belt, the greater the resistance.
The use of the fitness belt reduces the risk of injury.
You can do everything yourself without help.
Those workout bands are very cheap.
They can take you anywhere and never stop training.
The exercise bands can meet all your training needs. Today, we are more aware that a healthier life can prolong the duration of life and quality of life. So let's look for tools that allow us to exercise in our daily lives.
However, it is getting harder and harder to find a place to go to the gym, not to mention the high cost. Training with resistance bands set is an economical solution. They provide quality training that can satisfy any level of fitness.
If you are in the fitness world or you have been attending for a while, you should know that you must change your practice and use quality accessories to enhance your workout, so the use of the band is becoming more and more common. If you want to add an elastic band for your daily work, then you can read the above mentioned carefully.
