Author：Ameenah | TIME：November 13,2018 877
Yoga ball, or known as an exercise ball, stability ball, is now getting more and more popular for keeping fit. It is commonly seen in gyms, homes and offices. It is beneficial to not only train overall muscles but also recover from injuries on the back, hip or knees. By frequently doing exercise with a yoga ball, your flexibility would be improved and your cardiovascular system would be strengthened.
Yoga ball sounds to be extremely advantageous, but you should also have a brief understanding of its benefits before you head to place your order.
Back&spinal health
A stability ball is friendly to those with back or spinal problems because it provides support for your back while you are stretching. It performs so well in relieving back pain that even physiotherapists start to use it for treatment.
Core stability
You might have heard the word “core” but get confused about what it is. Physically, “core” refers to your muscle. When it comes to core strength, we are actually talking about muscles deep into your back and abdomen. Invisible as it is, it stabilizes and supports all your movement
When you sit on a chair or other supportive seats, you would never use the so-called core strength. However, if you are sitting on a stability ball, you have to support yourself and keep balance on your own. That is how it trains your muscles.
Posture
Today, people have to spend most of their time sitting in front of the computer. After a long time, they would develop poor posture. Experts found that sitting on a yoga helps to maintain a natural curve, which protects back and spinal.
Muscle balance
It is suggested that the muscle strength of each part should be equal. However, as poor posture develops, people some muscles are frequently used while some are not. For example, those who have to sit down for a long time seldom train their hips, back and legs, thus causing vellication or spinal problems. An exercise ball reminds you of the potential problems and helps to balance your muscles.
Buying a yoga ball seems complicated and difficult. In order to save you time and effort to make a wise decision, we have chosen the best ones on Amazon.
Trideer Exercise Ball is ranked as the best seller on Amazon. It is one of the stability balls with the highest density. With the weight capacity of 2200 pounds and thickness of 2000 microns, it performs well in anti-burst.
This yoga ball complies with the professional standard which is made of non-toxic PVC and free of BPA and heavy metal. It is safe for even pregnant women.
This yoga ball is so versatile that you could use it for Pilates, yoga, gymnastics or any other activities at home or in the office. There are 5 sizes available, ranging from 45cm-85cm. If you can’t decide what size you should choose, you could turn to the size chart.
The package includes an inflation foot pump and another 2 air stoppers so as to save you time and energy to blow it up. If you are not satisfied with the product, you are guaranteed a 30-day refund and 12-month warranty.
URBNFit aims to provide yoga ball that complies with gym level. It is made of PVC materials, durable and resistant to support up to 2000 pounds. The high-quality rubber produces no odor or pollutants so that you could rest assured to use it. It is featured with the anti-skid surface so that you could feel free to use without worrying about falling off.
It allows you to use it for abdominal and back muscle strengthening, birthing assistance or home and office chair. The manufacturer provides a size guide as an exercise ball or ball chair for you to choose the most appropriate yoga ball according to your height or specific needs.
This exercise ball comes deflated, but it is easy to pump up with an included dual action inflation pump. There are seven colors available, ranging from 55cm to 65cm in diameter. The bright color could successfully cheer people up by adding energy to the domestic decor.
#3 Live Infinitely Exercise Ball, Yoga Ball
Made of PVC material and free of BPA and latex, Live Infinitely has passed the anti-burst test. Designed as a perfect supplement to domestic fitness equipment, you could use it for yoga, Pilates and other low-compact activities or as an office chair to adjust poor posture with a weight capacity up to 2200 pounds.
There are 4 colors to match your decor and 5 sizes ranging from 45cm to 85cm. The perfect size matters a lot because an exercise ball with improper size could do harm to your health and it depends on your stature, your leg length and your purpose. If you use it aa s yoga ball chair, you have to consider the height of your office desk. If you have no idea about your suitable size, remember to check the size chart.
Each package includes hand pump, extra air plug, and valve remover tool. If you are a new beginner to use yoga ball, you could turn to the digital exercise guides and online training instructions provided by the manufacturer. In order to secure your purchase, the manufacturer provides a one-year warranty.
Yoga is definitely of great advantages and choosing the best yoga ball is the most essential and important before you start. If you are a new beginner, please ask your fitness instructor for advice so as to ensure your safety and health.
